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Mobility & Activities

Have you ever heard the expression

  “use it or lose it” ?  It’s true!
If you don’t use your body, you will surely lose it.
Armand Tecco, M.Ed.

Behavior Change and The Myth of “Just Do It”

you’re having trouble getting motivated to exercise more, don’t expect to suddenly change your behaviour by telling yourself to

“Just do it”
Deborah Mullen

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